Written By Abi Buller CONNECTING WITH YOUR GUT MICROBIOME We’ve all heard the phrase ‘trust your gut’. It suggests that our bodies have a powerful impact on our hearts and minds. Our thought processes and the decisions we make are reflected in...
Making up more than 70 percent of the earth’s surface and containing millions of species that have yet to be discovered and identified, the ocean never ceases to provide the world with inexplicable wonders. Walking past an unkempt beach...
Written by Brittany Shenk About a week ago, my younger sister, Cassy, looked at me and said, “Wanna go get our vaginas steamed? It could be really good for your Polycystic Ovary Syndrome. Apparently, it’s really healing and helps regulate...
Juice cleanses. Protein pills. Superfoods. Low carb diet. No carb diet. High fat. Low fat. Algae supplements. Activated charcoal. The list goes on, and there’s a diet book for every one of them. In fact, with so much information out...
Sleep is vitally important for our health and wellbeing. Getting the right amount of quality sleep, at the right time, helps to protect your mental and physical health, as well as improving your quality of life and safety. To get...
Written by Brittany Shenk Sunscreen Mindfulness to Save Our Coral Reefs My momma moved to Hawai'i about five years ago, which means I’ve been fortunate enough to spend a fair amount of time on the islands. Last year, I spent three...
Addressing the Rumors: Household Toxins and Pet Safety When we buy cleaning products from the supermarket we expect them to do one thing: clean! Many of us use a wide array of scents, soaps, detergents, bleaching agents and much more...
Written by Dr. Elizabeth Trattner Right now with the hurricane ready to barrel down on all of Florida I thought I would share this post in hopes that people would read it before their power went out. If you are...
Written by Dr. Elizabeth Trattner History of Quinoa Quinoa has been around for thousands of years and consumed by the native people of Peru, Chile and Bolivia. In recent decades quinoa has made it into health food stores as a new...
Written by Dr. Elizabeth Trattner This is my recipe for a beautiful Lemon Raspberry Cheezecake. This is a very time consuming, but well worth project. Everything in this cake is good for you and is loaded with anti-oxidants and healthy fats. I have...

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