Written by Victoria Sully of Lylia Rose. Many people choose to go organic as they are concerned about the potential effects of chemical fertilizers and artificial pesticides on their own health.  Though there are many claims the food is perfectly...
Eating meat doesn’t jive with my heart. I’ve watched all the documentaries like Cowspiracy, etc. I’ve read dozens of books on nutrition. I even studied to be a health coach. My heart and mind are vegan. My body is an omnivore. After...
Juice cleanses. Protein pills. Superfoods. Low carb diet. No carb diet. High fat. Low fat. Algae supplements. Activated charcoal. The list goes on, and there’s a diet book for every one of them. In fact, with so much information out...
Written by: Antje Verluen Food is skincare; skincare is food? Most tips to help prevent your eczema from getting worse, deal with influencing your eczema from the outside. Such as avoiding cremes that are heavily scented (and don’t forget your laundry...
Addressing the Rumors: Household Toxins and Pet Safety When we buy cleaning products from the supermarket we expect them to do one thing: clean! Many of us use a wide array of scents, soaps, detergents, bleaching agents and much more...
They say it’s not Thanksgiving without the turkey. The dining table should have all the good meat, the heavenly desserts, and the finest wines. Many believe that these are Thanksgiving essentials, that the succulent entrees prepared serve as a...
Written by: Antje Verluen We’ve all heard of Chinese medicine, be it acupuncture, herbal medicine or cupping. But what can we learn from the ancient Asian wisdom today? Does it have a place in our western scientific approach of health?...
“The power for creating a better future is contained in the present moment: You create a good future by creating a good present.” - Eckhart Tolle As long as we are living, we need food to keep us going. Food...
Written by Brittany Shenk Sunscreen Mindfulness to Save Our Coral Reefs My momma moved to Hawai'i about five years ago, which means I’ve been fortunate enough to spend a fair amount of time on the islands. Last year, I spent three...
Written by Dr. Elizabeth Trattner This is my recipe for a beautiful Lemon Raspberry Cheezecake. This is a very time consuming, but well worth project. Everything in this cake is good for you and is loaded with anti-oxidants and healthy fats. I have...

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