Juice cleanses. Protein pills. Superfoods. Low carb diet. No carb diet. High fat. Low fat. Algae supplements. Activated charcoal. The list goes on, and there’s a diet book for every one of them. In fact, with so much information out...
Written by Brittany Shenk Sunscreen Mindfulness to Save Our Coral Reefs My momma moved to Hawai'i about five years ago, which means I’ve been fortunate enough to spend a fair amount of time on the islands. Last year, I spent three...
They say it’s not Thanksgiving without the turkey. The dining table should have all the good meat, the heavenly desserts, and the finest wines. Many believe that these are Thanksgiving essentials, that the succulent entrees prepared serve as a...
Written By Abi Buller CONNECTING WITH YOUR GUT MICROBIOME We’ve all heard the phrase ‘trust your gut’. It suggests that our bodies have a powerful impact on our hearts and minds. Our thought processes and the decisions we make are reflected in...
Written by: Antje Verluen Food is skincare; skincare is food? Most tips to help prevent your eczema from getting worse, deal with influencing your eczema from the outside. Such as avoiding cremes that are heavily scented (and don’t forget your laundry...
Written by: Antje Verluen We’ve all heard of Chinese medicine, be it acupuncture, herbal medicine or cupping. But what can we learn from the ancient Asian wisdom today? Does it have a place in our western scientific approach of health?...
Sleep is vitally important for our health and wellbeing. Getting the right amount of quality sleep, at the right time, helps to protect your mental and physical health, as well as improving your quality of life and safety. To get...
Making up more than 70 percent of the earth’s surface and containing millions of species that have yet to be discovered and identified, the ocean never ceases to provide the world with inexplicable wonders. Walking past an unkempt beach...
Written by Dr. Elizabeth Trattner History of Quinoa Quinoa has been around for thousands of years and consumed by the native people of Peru, Chile and Bolivia. In recent decades quinoa has made it into health food stores as a new...
Addressing the Rumors: Household Toxins and Pet Safety When we buy cleaning products from the supermarket we expect them to do one thing: clean! Many of us use a wide array of scents, soaps, detergents, bleaching agents and much more...

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